Current Diet Recall and Analysis

Item

Amount

Oatmeal

1 cup

Maple syrup

3 Tbsp

Orange juice with calcium

1 cup

Coffee

2 cups

SlimFast with skim milk

8 0z.

Apple

1

Yogurt Dannon light

8 0z.

Lettuce

2 cup

Cucumber

1

Mushrooms

3 Tbsp

Olive oil

2 Tbsp

Vinegar

2 Tbsp

Shrimp, steamed

.33 lb.

Dates

3

Water

1 pint

Nutrient

Amount

Kilocalories

1495 Kc

Protein

70 g

Carbohydrate

240 g

Fat

34 g

Sat’d Fatty Acids

5 g

Mono Fatty Acids

21 g

Poly Fatty Acids

5 g

Cholesterol

302 mg

Fiber-Dietary

22 g

Vitamin D

2.6 ug

Sodium

773 mg

Calcium

1230 mg