Diet Recall and Analysis from Two Years ago

Item

Amount

Oatmeal

1 cup

Maple syrup

3 Tbsp

Orange juice

1 cup

Coffee

2 cups

Muffin

1 large

Apple

1

Yogurt Dannon light

8 0z.

Lettuce

2 cup

Cucumber

1

Mushrooms

3 Tbsp

Olive oil

2 Tbsp

Vinegar

2 Tbsp

Shrimp, steamed

.33 lb.

Dates

3

Water

1 pint

 

Nutrient

Amount

Kilocalories

1469 Kc

Protein

56 g

Carbohydrate

236 g

Fat

40 g

Sat’d Fatty Acids

7 g

Mono Fatty Acids

22 g

Poly Fatty Acids

6 g

Cholesterol

298 mg

Fiber-Dietary

22 g

Vitamin D

0

Sodium

772 mg

Calcium

509 mg