Equations for estimating BMR of obese or overweight people

Calculation of BMR
 

Men
18-30 years=(0.0630 x actual weight in kg + 2.8957) x 240 kcal/day
31-60 years=(0.0484 x actual weight in kg + 3.6534) x 240 kcal/day
Women
18-30 years=(0.0621 x actual weight in kg + 2.0357) x 240 kcal/day
31-60 years=(0.0342 x actual weight in kg + 3.5377) x 240 kcal/day


Estimated total energy needs

Energy expenditure= BMR x activity factor
 
 

Activity level Activity Factor
Low (sedentary) 1.3
Intermediate (some regular exercise) 1.5
High (regular activity or demanding job)  1.7 



Richard's Energy Needs:

BMR
31-60 years=(0.0484 x actual weight in kg + 3.6534) x 240 kcal/day

                 =(0.0484 x 111.4 + 3.6534) x 240 kcal/day

                 =2170 kcal/day

Energy expenditure= BMR x activity factor

                                      = 2171 x 1.3

                                      = 2822 kcal/day