24 Hour Recall of Richard's Diet


 

Food
Amount
Orange Juice
 1 cup
Blueberry muffin
 1 large
MacDonald's Big Mac Hamburger
1
MacDonald's Large French Fries
1
Dr. Pepper
16 oz.
Club Sandwich
1
Potato Chips
1 oz.
Beer (light)
16 oz.
Ice Cream
1 cup

Average Composition of Richard's Diet


Nutrient Diet  % RDA
Kilocalories 2548 110
Protein gm 80 127
Carbohydrate gm 281 97
Fat gm 105 136
Dietary Fiber gm 8 35
Cholesterol mg 239 79
Folate ug 175 87
Vitamin B6 mg 1.0 51
Vitamin B12 ug 2 121
Vitamin C mg 180 299
Sodium mg 1904 79
Potassium mg 2301 115
Calcium mg 630 78
Iron mg 12 118
Zinc mg 6 42