Composition of Ruth's Diet

Nutrient Diet  % RDA
Kilocalories 2717 123
Protein gm 62 135
Carbohydrate gm 345 125
Fat gm 117 159
Dietary Fiber gm 14 64
Cholesterol mg 116 38
Folate ug 248 137
Vitamin B6 mg 1.5 93
Vitamin B12 ug 1.3 64
Vitamin C mg 130 216
Sodium mg 3725 155
Potassium mg 2849 142
Calcium mg 651 54
Iron mg 12 78
Zinc mg 11 93