Phil's Energy Expenditure

REE for a male (kcal/day)   =  66 + 13.7(W) + 5(H) - 6.8(A)

Phil = 66 + 13.7 (W) + 5 (H) - 6.8(A)
          = 66 + 13.7 (53) + 5 (168) - 6.8 (15)
          = 1530 kcal /day

Assume about 20% of REE for other activities:

1530 x 0.2 = 306 kcal
Soccer and Tennis
1339 + 120 = 1460 kcal
A conservative estimate of energy expenditure for Phil:
1530 + 306 + 1460 = 3296 kcal/day