Diet Recall



 

Food
Amount
Orange juice
1 cup
Corn Flakes
1 cup
Milk 1%
1 cup
Wheat Bread Toast
2 slices
Butter
 2 tsp
Cheese Sandwich
2
Apple
1
Graham Crackers
4
Milk 1%
2 cups
Orange
1
Graham Crackers 
 2
Tossed salad
2 cups
Green Beans
2 cups
Ranch Dressing
2 tbsp
Wheat Bread
2 slices
Milk 1%
1 cup
Vanilla Ice Cream
1 cup

 

Average Composition of   Diet


Nutrient
Amount
% RDA
Kilocalories
2599
86
Protein g
97
165
Carbohydrate g
313
83
Fat g
116
115
Cholesterol mg
267
 
Fiber g
37
 
Vitamin A RE
1919
191
Vitamin D ug
12
115
Thiamin mg
2
140
Niacin mg
17
87
Riboflavin mg
3.7
203
Vitamin B6 mg
2
101
Vitamin B12 ug
5
252
Folate ug
511
255
Vitamin C mg
267
444
Sodium mg
4492
187
Potassium mg
3949
197
Magnesium mg
508
127
Iron mg
15
123
Zinc mg
15
98
Calcium mg
2471
205
Phosphorus mg
2733
227