Average Composition of   Diet

 
Nutrient
Amount
% RDA
Kilocalories
1233
56
Protein g
71
141
Carbohydrate g
119
43
Fat g
52
71
Cholesterol mg
263
87
Fiber g
10
47
Vitamin A RE
797
99
Vitamin D ug
0
 
Thiamin mg
1.0
94
Niacin mg
28
190
Riboflavin mg
.9
70
Vitamin B6 mg
1.3
82
Vitamin B12 ug
1.6
78
Folate ug
55
30
Vitamin C mg
124
206
Sodium mg
2983
124
Potassium mg
1743
87
Magnesium mg
139
49
Iron mg
8
56
Zinc mg
5
43
Calcium mg
488
61
Phosphorus mg
788
98