Average Composition of  Karen's Diet


Nutrient
Amount
% RDA
Kilocalories
584
26
Protein g
44
99
Carbohydrate g
105
38
Fat g
5
7
Cholesterol mg
74
 
Fiber g
22
 
Vitamin A RE
2915
364
Vitamin D ug
1.3
12
Thiamin mg
1
92
Niacin mg
23
155
Riboflavin mg
1.2
91
Vitamin B6 mg
1.8
119
Vitamin B12 ug
.75
37
Folate ug
268
148
Vitamin C mg
96
160
Sodium mg
748
31
Potassium mg
1996
99
Magnesium mg
271
90
Iron mg
11
74
Zinc mg
8
70
Calcium mg
301
25
Phosphorus mg
929
77