Diet Recall


 

Food
Amount
Breakfast  
Fried Egg
2
Bacon
6 slices
Coffee
1 cup
Cream
2 Tbsp
Lunch  
Flounder
6 oz
Tossed Salad
0.5 cup
Ceasar Salad Dressing
 2 Tbsp
Coffee
1 cup
Cream 
2 Tbsp
Dinner  
Steak
16 oz.
Tossed Salad
0.5 cup
Ceasar Salad Dressing
2 Tbsp
Beer
12 oz. 
Chocolate Mousse
0.5 cup


 

Average Composition of   Diet


Nutrient
Amount
% RDA
Kilocalories
2517
86
Protein g
208
330
Carbohydrate g
63
17
Fat g
145
150
Cholesterol mg
1271
 423
Fiber g
3
 10
Vitamin A RE
885
88
Vitamin D ug
1.7
33
Thiamin mg
1.2
82
Niacin mg
28
149
Riboflavin mg
2.8
166
Vitamin B6 mg
2.7
136
Vitamin B12 ug
9
449
Folate ug
173
86
Vitamin C mg
61
101
Sodium mg
1585
66
Potassium mg
3865
193
Magnesium mg
372
106
Iron mg
22
218
Zinc mg
31
207
Calcium mg
436
54
Phosphorus mg
2321
290