Diet Recall

 

Average Composition of   Diet


Nutrient
Amount
% RDA
Kilocalories
1908
146
Protein g
71
444
Carbohydrate g
201
123
Fat g
96
221
Cholesterol mg
287
 
Fiber g
13
 
Vitamin A RE
898
224
Vitamin D ug
9
 91
Thiamin mg
1.5
218
Niacin mg
19
213
Riboflavin mg
2
295
Vitamin B6 mg
1.6
155
Vitamin B12 ug
3.4
482
Folate ug
267
533
Vitamin C mg
90
225
Sodium mg
2195
152
Potassium mg
2360
168
Magnesium mg
257
321
Iron mg
8
81
Zinc mg
7
73
Calcium mg
1268
158
Phosphorus mg
1468
183